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START YOUR JOURNEY
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Home
Book
The System
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Foundational Principles
The Core Four
Vitality Concepts
About
Menu Toggle
The Mission
Bio
Media
Contact Us
Resources
Menu Toggle
Professional Content
Newsetter Archive
Free Resources
The Vitality Pledge
Main Menu
Menu
Home
Book
The System
Menu Toggle
Foundational Principles
The Core Four
Vitality Concepts
About
Menu Toggle
The Mission
Bio
Media
Contact Us
Resources
Menu Toggle
Professional Content
Newsetter Archive
Free Resources
The Vitality Pledge
The vitality system
Your Guide to Active, Healthy, and Happy Living
START YOUR JOURNEY
The Mission
Empower people to take control of their health and wellness, ignite meaningful change, and inspire others while reaching personal fulfillment.
FOUNDATIONAL PRINCIPLES
The structure for making, sustaining, and advancing significant and impactful behavior change.
Education
Exploration
Experimentation
Execution
Evolution
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The Core Four
The primary pillars of health, wellness, performance, and longevity.
Movement
Nutrition
Recovery
Lifestyle
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Vitality Concepts
Strategies, frameworks, and practices that will give you the tools to effectively move through your health and wellness journey.
Behavioral Strategies
Mental Models
Assessments
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vitality
the state of being strong and active; energy.
the power "giving continuance of life, present in all living things.
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