Debunking 3 Common Nutrition Myths

The field of nutrition is vast and flooded with tons of information pulling people in every direction. Although there is still much to learn in the field of nutrition, we have come a very long way in understanding the food we eat and how it affects us. What some people fail to realize is that everyone has different nutritional needs, so it’s important to figure out what works best for you. Make sure to do your research or consult with a professional so you can stay informed and avoid the misinformation out there. Many of the myths in the field of nutrition were once known to be true, but through evidence-based research, we can expand our knowledge to better guide the future populations. Here are three common nutrition myths broken down:

“All that matters is calories in, calories out.”

– Creating a caloric deficit is certainly the most important component of weight, but other factors play a role as well.
– Some other things to consider include nutrient value and quality of the calories you are consuming, genetics, medications you are taking, hormonal imbalances, and medical conditions.
– Try taking a well-rounded approach to nutrition and consider what works best for YOU and your lifestyle.

“Carbs are bad for you.”

Although carbs have gotten a bad rap over the years, carbs are an essential macronutrient that provides us with the necessary energy to perform all daily activities.
Carbs from natural produce, whole grains, and legumes are very nutritious and also provide high levels of fiber, vitamins, and minerals.
Staying away from added sugars, sweeteners, processed foods is the best way to go when considering carb sources.
Also, make sure you are eating the right portion for you and your goals.

“Low fat and diet foods and drinks are healthy alternatives.”

– Typically these low fat or diet options are loaded with sugar and sodium.
– Be sure to check the nutrition label and make sure you aren’t trading bad for worse.
– Try sticking to real, organic, whole food and drink options that haven’t been modified or altered. The fewer ingredients the better most times.  

When it comes to nutrition it is vital that you do your research and stay in the know so you make informed decisions and help yourself and those around you live a healthy life.

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