Kyle Gonzalez

June 12, 2022

NEWSLETTER June 12 2022 Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I wanted to share some exciting news. About a year ago, I set out on a journey to write a book that was different from any other health, wellness, and self-improvement book out there. I wanted to create an …

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May 29, 2022

NEWSLETTER May 29 2022 Hello all,  Welcome to the latest edition of The Vitality Newsletter! As we close out mental health awareness month, I wanted to take time to emphasize that mental health is health. What does this mean? Our emotional, psychological, and social well-being is just as (if not more) important than our physical …

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May 8, 2022

NEWSLETTER May 8 2022 Hello all, and Happy Mother’s Day! Welcome to the latest addition of The Vitality Newsletter. Last week we walked about mindfulness and how to cultivate mindfulness in your life. This week I want to focus on mindset and how your mindset can have a profound influence on not just your psychology …

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April 24, 2022

NEWSLETTER April 24 2022 Hello all, welcome to another addition of The Vitality Newsletter. This week I wanted to briefly talk about mindfulness as we head into May which is mental health awareness month. So what is mindfulness? Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a …

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April 10, 2022

NEWSLETTER April 10 2022 Hello all, and welcome to the latest edition of The Vitality Newsletter. This week I wanted to take a little bit of time talking about hormesis. Hormesis is an adaptive response by cells and organisms to a moderate (usually intermittent) stress. Or in layman’s terms “what doesn’t kill you makes you …

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March 27, 2022

NEWSLETTER March 27 2022 Hello all, Welcome back to this week’s edition of The Vitality Newsletter. As we march into spring (pun intended), it is a great time to talk about the importance of sunlight exposure. Sunlight and light exposure in general has a profound effect on our physiology as well as our psychology. Our …

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March 13, 2022

NEWSLETTER March 13 2022 Hello all, We are back again with this week’s edition of The Vitality Newsletter! Been thinking a lot about tracking and biometric data lately. With all the wearables and health apps out there what’s useful and what’s not? On one hand, this information can be useful for progression or regression, understanding …

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