As we round out the year I wanted to take some time to talk about reflection. Reflection involves thinking deeply and carefully about something. We often mistake reviewing with reflecting but there is a subtle but important distinction between the two. Reviewing is about observing in a general, objective sense, while reflecting is about actually …
Welcome to the latest edition of The Vitality Newsletter. This week I wanted to take some time to define ‘vitality’ in the context of health and wellness. Additionally, I want to unpack each of The Core Four pillars of health and wellness along with the key topics that make up each pillar. Understanding and defining …
Defining Vitality And Unpacking The Core Four Pillars of Health and Wellness Read More »
The holidays bring lots of joy, tradition, and camaraderie to people, their families, and their communities. While people usually use this time to come together with others, they mustn’t let their health and wellness fall apart. The travel, the family visiting, the routine shifts, the food, and the traditions, can all shake up your day-to-day …
Navigating The Holiday’s So You Can Stay On Track Read More »
This is Part 3 of our ongoing Unlocking Consistency series. In Part 1, we took a closer look at the meaning of consistency. Part 2 looked at the causes of inconsistency and explored the crucial first step: how to turn a goal or an idea into action. Now, it’s time to see how you can …
Last Newsletter, in the first part of “Unlocking Consistency,” we defined the word consistency to get a sense of its many meanings. That knowledge can help you start to wrap your head around what it will take to act consistently in pursuit of your goals. But just as there are many ways to understand what …
In fitness, and in most things, the difference between success and failure comes down to consistency. Consistency in discipline. Consistency in your effort. Consistency is your habits. Whether you are starting a workout regime or trying a new diet, consistency is the key to achieving success. As simple as it might seem, consistency can be …
What is Consistency And Why Is It So Hard To Achieve? Read More »
We hear it all the time, you need to have a balanced diet or balanced workout program or a work-life balance, but what does that really mean? We often think about balance as 50/50 or an equal distribution, but actually, balance can be more about finding the ideal proportions for your lifestyle. The right balance can …
Today I wanted to keep it brief and share five quotes that can help you wherever you are on your health and wellness journey. These are followed up by some of my favorite quotes on movement, nutrition, recovery, and lifestyle. Don’t just read or reflect on these quotes. If one or more of these quotes resonate …
Quotes to Help You Succeed On Your Journey Towards Lifelong Vitality Read More »
Discipline is an invaluable skill that can help you live your life more efficiently and effectively. Discipline is defined as an orderly or prescribed conduct or pattern of behavior. Discipline is the set of rules you live by. Discipline is self-control. Discipline creates habits and routines that make your life simpler. Discipline is making sacrifices in the present for …
Goals are a double edge sword. On the one hand, they can help you build momentum, guide your focus, and give you a sense of direction. On the other hand, they can kill creativity, give you a ceiling, create anxiety, and bias you towards short-term success over long-term progress. It’s not necessarily the goals themselves …
