August 21, 2022

Newsletter · August 21 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. Today I wanted to touch on the idea of doing the little things first before trying the more complex regarding our health. In our society, people are constantly looking for shortcuts or a quick fix to improve their health, longevity, or performance. The truth is many of us jump right …

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August 7, 2022

Newsletter · August 7 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. Today’s topic of discussion is discipline. Discipline is an invaluable skill that can help you live your life more efficiently and effectively. Discipline is defined as an orderly or prescribed conduct or pattern of behavior. Discipline is the set of rules you live by. Discipline …

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July 24, 2022

Newsletter · July 24 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I want to discuss mission statements. A mission statement is an action-based statement that declares the purpose, objective, and goals of a person or organization. Mission statements are not limited to companies, although you can have a mission statement for various areas of …

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July 10, 2022

Newsletter · July 10 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I want to highlight the importance of reading. According to the Pew Research Center, the average adult American reads 12 books a year, with half of Americans reading four or less. Twelve books a year equals out to about 15 minutes per day. While this …

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June 26, 2022

Newsletter · June 26 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. Today I wanted to take some time to talk about goals. Goals are a double edge sword. On the one hand, they can help you build momentum, guide your focus, and give you a sense of direction. On the other hand, …

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June 12, 2022

Newsletter · June 12 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I wanted to share some exciting news. About a year ago, I set out on a journey to write a book that was different from any other health, wellness, and self-improvement book out there. I wanted to …

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May 29, 2022

Newsletter · May 29 2022 · Hello all,  Welcome to the latest edition of The Vitality Newsletter! As we close out mental health awareness month, I wanted to take time to emphasize that mental health is health. What does this mean? Our emotional, psychological, and social well-being is just as (if not more) important than …

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May 8, 2022

Newsletter · May 8 2022 · Hello all, Happy Mother’s Day! Welcome to the latest edition of The Vitality Newsletter. Last week we walked about mindfulness and how to cultivate mindfulness in your life. This week I want to focus on mindset and how your mindset can have a profound influence on not just your …

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