Foundational PRINCIPLES

Develop a baseline understanding of health, determine your “why” and establish goals, try out new ideas and evaluate your journey.

Education​

The process of giving or receiving systematic instruction.

BASELINE KNOWLEDE

Exploration

The action of traveling in or through an unfamiliar area in order to learn about it.

STRATEGIC PLANNING AND AWARENESS

Experimentation

The action or process of trying out new ideas, methods, or activities.

TEST, MEASURE AND ANALYZE

Execution

The carrying out or putting into effect of a plan, order, or course of action.

IMPLEMENT AND ACHIEVE

Evolution

The gradual development of something from a simple to a more complex form.

REVISE, REFINE, ADAPT AND TRANSFORM

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