Newsletter · September 4 2022 ·  Hello all, Welcome to the latest edition of The Vitality Newsletter. I hope you are enjoying the Labor Day weekend. Today I wanted to keep it brief

Newsletter · August 21 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. Today I wanted to touch on the idea of doing the little things first before trying the more complex regarding our health. In our society, people

Newsletter · August 7 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. Today’s topic of discussion is discipline. Discipline is an invaluable skill that can help you live your life more efficiently and

Newsletter · July 24 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I want to discuss mission statements. A mission statement is an action-based statement that declares the purpose, objective, and goals of

Newsletter · July 10 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I want to highlight the importance of reading. According to the Pew Research Center, the average adult American reads 12 books a year,

Newsletter · June 26 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. Today I wanted to take some time to talk about goals. Goals are a double edge sword. On the

Newsletter · June 12 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I wanted to share some exciting news. About a year ago, I set out on

Newsletter · May 29 2022 · Hello all,  Welcome to the latest edition of The Vitality Newsletter! As we close out mental health awareness month, I wanted to take time to emphasize that

Newsletter · May 8 2022 · Hello all, Happy Mother’s Day! Welcome to the latest edition of The Vitality Newsletter. Last week we walked about mindfulness and how to cultivate mindfulness in your

Newsletter · April 24 2022 · Hello all, Welcome to another edition of The Vitality Newsletter. This week I wanted to briefly talk about mindfulness as we head into May which is mental

Newsletter · April 10 2022 · Hello all, Welcome to the latest edition of The Vitality Newsletter. This week I wanted to take a little bit of time talking about hormesis. Hormesis is

Newsletter · March 27 2022 · Hello all, Welcome back to this week’s edition of The Vitality Newsletter. As we march into spring (pun intended), it is a great time to talk about

Newsletter · March 13 2022 · Hello all, We are back again with this week’s edition of The Vitality Newsletter! Been thinking a lot about tracking and biometric data lately. With all the

Newsletter · February 27 2022 · Hello all, Welcome to the first edition of The Vitality Newsletter! My mission with this newsletter is to share ideas, knowledge, and strategies that can empower you