THE SYSTEM

Foundational Pillars

Develop a baseline understanding of health, determine your “why” and establish goals, try out new ideas and evaluate your journey.

Core Four

The Vitality System is centered around the “core four” pillars of health and wellness which include movement, nutrition, recovery, and lifestyle.

Vitality Concepts

Structures, strategies, and frameworks that help guide people through their journey to optimize health, wellness, and performance.

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