THE SYSTEM
Foundational Pillars
Develop a baseline understanding of health, determine your “why” and establish goals, try out new ideas and evaluate your journey.
Core Four
The Vitality System is centered around the “core four” pillars of health and wellness which include movement, nutrition, recovery, and lifestyle.
Vitality Concepts
Structures, strategies, and frameworks that help guide people through their journey to optimize health, wellness, and performance.