VITALITY CONCEPTS

Structures, strategies, and frameworks that help guide people through their journey to optimize health, wellness, and performance.

Behavioral Strategies

Action based strategies to help you make substantial strides for your health and wellness.

Mental Models

A collection of different concepts and ideas from various thought leaders that can help guide your perception and behavior so you can better understand your health and wellness, make informed decisions, and solve problems.

Assessments

Various methods to evaluate your health and wellness journey so you can adapt and evolve.

Comfortability Continuum

Objectives and
key results

Why
Prompts

CHANGERS
Approach

Triple R
Report

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