Strategies, frameworks, and practices that will give you the tools to effectively move throughout the phases in the Foundational Principles and apply the knowledge gained from The Core Four.
Assessments will help you evaluate specific aspects of your health and wellness. You should use assessments to collect information, analyze data, and interpret different situations so you can make the healthiest, most sustainable decisions for yourself.
Triple R Report
A collection of different concepts, ideas, and paradigms that can broaden your scope of perceptions and behaviors.