Understand the nutrients we eat, how the body uses them, and how they can impact health, disease, and performance.
In this system, we look at the key nutrients found in food that are the building blocks for life and health. These include carbohydrates, proteins, fats, vitamins, minerals, and water which all play an important role within the human system from providing energy to growth and repair.
Understanding each nutrient’s role and the effects it can have on the body allows you to make informed decisions on what you choose to consume. These nutrients have a profound influence on our anatomy, physiology, and psychology.
Each person is different, but figuring out your optimal nutrition path based on your lifestyle can help you prevent disease, perform better, and live a healthy life. The foundation of a healthy body lies within what we eat and drink.