Understand the body's mechanisms for homeostasis, and enhance the ability to return to a balanced state of mind, health, and strength.
In this system, we learn about different recovery methods that can often be neglected, but when used correctly they can offer immense benefits to overall health and wellness. Some of these methods include sleep, nutrition, compression, hydrotherapy, active recovery, stretching, and massage.
Each of these methods has its merits but understanding how and which methods to use can amplify your ability to perform in all aspects of life. In addition to performance benefits, improving recovery can reduce fatigue, reduce stress, and help the body's natural mechanisms function properly.
From getting a few extra hours of sleep to eating the right post-workout meal, recovery affects everything we do. The more time and energy we put into recovery the higher the quality we can get out of life.