In this episode, we’re unlocking the basics of nutrition by breaking down macronutrients—carbohydrates, proteins, and fats—and why they’re crucial for energy, structure, and overall wellness.
The Macronutrients: Carbs, Protein, and Fats
In this episode, we’re unlocking the basics of nutrition by breaking down macronutrients—carbohydrates, proteins, and fats—and why they’re crucial for energy, structure, and overall wellness.