Welcome to the 20th edition of The Vitality Recap. This month, we’re keeping it practical and powerful. We’re talking No Phone Zones, why looking the part can actually improve performance, and how to shift from excuses to opportunities. You’ll hear why even the presence of your phone can reduce cognitive capacity and fragment focus, and how simple environmental design can restore peace and productivity. We’ll also break down the psychology of “enclothed cognition” and how confidence and readiness influence behavior more than most people realize. And finally, I’ll share a personal lesson from training for Hyrox and why opportunities deserve more attention than excuses. If you’re looking to continue in 2026 with more clarity, energy, and intention, this one will give you tools you can implement immediately.
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