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A Birthday Reflection
A moment to audit your life, recommit to your health, and move forward with intention.
Mar 11
•
Kyle Gonzalez
Sleep: The Ultimate Reset
Here is how to recover and protect the most powerful health tool you have.
Mar 8
•
Kyle Gonzalez
1
The Dose Makes the Poison
Why context and quantity matter more than fear-based headlines
Mar 4
•
Kyle Gonzalez
Vitality Recap #20: No Phone Zones, Looking Good to Perform, and Opportunities Over Excuses
Welcome to the 20th edition of The Vitality Recap.
Mar 2
•
Kyle Gonzalez
6:29
Consistency Truths
The unglamorous skill that quietly changes everything
Mar 1
•
Kyle Gonzalez
2
February 2026
Virtue Increases Under Burden
Why adversity isn’t the obstacle. It’s the training.
Feb 25
•
Kyle Gonzalez
2
Fitness Myths That Keep Us Stuck – And What the Evidence Really Shows
Today’s episode is all about clearing the noise.
Feb 23
•
Kyle Gonzalez
18:55
Minimal Effective Dose
How doing less, strategically, can help you achieve more
Feb 22
•
Kyle Gonzalez
Running from Death?
Can fitness buffer the effects of alcohol? What the new HUNT study actually tells us.
Feb 18
•
Kyle Gonzalez
3
Mastering Self-Discipline in an Age of Instant Gratification
How to build consistency when motivation fades and distractions are everywhere
Feb 15
•
Kyle Gonzalez
4
2
Add More SBAEs to Your Life
Why short movement breaks might be the most realistic health upgrade you can make
Feb 11
•
Kyle Gonzalez
1
Building, Channeling, and Controlling Your Passion
In today’s episode of The Vitality System Podcast, we take a deeper look at the two sides of passion. Where it helps. Where it hurts. And why so many…
Feb 9
•
Kyle Gonzalez
15:30
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