The primary pillars of health, wellness, performance, and longevity.

There are countless factors that can positively or negatively influence your well-being. The Core Four synthesizes and simplifies these factors into four primary pillars: Movement, Nutrition, Recovery and Lifestyle.


Understand the structures of the human body as well as how you move, so you can assess, select, and perform various movements optimally to prevent injury, improve health, and boost performance.


Understand the food and nutrients you eat or drink, how the body uses them, and how they can impact health, disease, and performance so you can make the most informed decisions for your health and well-being.


Understand the body's mechanisms for homeostasis as well as allostasis, so you can enhance your body’s ability to adapt and return to a balanced or enhanced state of mind, health, and strength.


Understand the key factors that can influence the way you live, so you can reduce unwanted stress and master your environment, behavior, and mindset in order to maximize your potential.