the core four


The Vitality System is centered around the “core four” pillars of health and wellness which include movement, nutrition, recovery, and lifestyle.

movement

Understand the structures of the human body as well as how you move, so you can assess, select, and perform movement optimally to prevent injury, improve health, and boost performance.

nutrition

Understand the nutrients you eat or drink, how the body uses them, and how they can impact health, disease, and performance so you can make the most informed decisions for your health and well-being.

recovery

Understand the body’s mechanisms for homeostasis as well as allostasis, so you can enhance your body’s ability to adapt and return to a balanced or enhanced state of mind, health, and strength.

LIFESTYLE

Understand the key factors that can influence the way you live, so you can reduce unwanted stress and master your environment, behavior, and mindset in order to maximize your potential.

helpful resources

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