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2 out of 3 adults are overweight or obese (obesity costs the U.S. healthcare system up to $190 billion a year).

46% of adults and 56% of children have an overall poor-quality diet.

Healthcare accounted for $4.1 trillion or 20% of the nation's GDP.

Over half the U.S. population habitually breathes through their mouths.

Poor diet is the leading cause of mortality in the U.S., causing more than half a million deaths per year.

77% of people experience stress that affects their physical health.

1 out of 3 adults don't get enough sleep.

Nearly 80% of people aren’t drinking enough water.

More than 60 percent of U.S. adults do not engage in the recommended amount of activity and approximately 25% of U.S. adults are not active at all.

Sources: Centers for Disease Control and Prevention and the American Psychological Association


Navigating the health and wellness landscape can be daunting. Our integrative system combines evidence-based information, key frameworks, foundational principles, and strategies, that help people achieve and sustain vitality.

The Vitality System was carefully designed to guide and empower people to understand their bodies, build healthy habits, and create lasting change. With our system, you have the power to translate knowledge into action for yourself and those around you.